Presence & Play

With movement & mindfulness practices, nourish your creative self.

Materials: Bring along a journal or paper, along with a pen/pencil.

There will be an opportunity for your own creative exploration

...doodle, paint, sing, dance, draw, writing, drum, knit…

Optional: art/office/hobby/musical instruments that inspire you

ie. coloured pencils, markers, images for collage, watercolours...

Sessions are online via ZOOM

Duration: 60 to 75min

Follow Your Bliss

You enter the forest at the darkest point, where there is no path.

Where there is a way or path, it is someone else’s path.

You are not on your own path.

If you follow someone else’s way,

you are not going to realize your potential.

A bit of advice given to a young Native American at the time of his initiation:

“As you go the way of life, you will see a great chasm.


It is not as wide as you think.”

- Joseph Campbell -